So I was introduced to these mini-bands a few years ago and finally used/saw them in action with the high school team I now work with. These cheap and easy to use bands help build strength and prevent injuries.
I found a very helpful website that I wanted to share with everyone. It has a list of muscles and shows how to do exercises targeting those specific areas using mini-bands. Check it out: http://www.coreperformance.com/mini-band/
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