Plyometrics for Performance

Many traditional running programs incorporate drills, strides, and hill sprints to increase turnover, speed, and muscular strength.  Plyometrics are another useful tool that runners can incorporate to target key muscles, while also taking a break from the repetitive motions of running that can lead to overuse injuries.

An easy way to start is with box jumps. Stand next to a box that's about half the height from your foot to your knee. Begin conservatively by jumping for 3-5 sets of ten. After jumping to the top on both legs, gently step back to the starting position. That's one.











When beginning Plyometrics, it's smarter to err on the side of caution. This is a new, high intensity activity for your body that may hit under developed muscles.  It's critical to be cautious to avoid injury. If we can do that, we can use this as another tool that will translate to faster times on the road and track.