I like the "Sun Salutation" because it really targets everything and make you feel really good after a run. It's easy to do too. Try going through it 3 times after your run holding each pose as long as you feel you need to:
Monday, September 30, 2013
Try Some Yoga!
Yoga is great for runners because it not only stretches you but it strengthens you in many ways. Yoga prevents injury, improves recovery time, improves flexibility for better from, and gets you stronger!
I like the "Sun Salutation" because it really targets everything and make you feel really good after a run. It's easy to do too. Try going through it 3 times after your run holding each pose as long as you feel you need to:
I like the "Sun Salutation" because it really targets everything and make you feel really good after a run. It's easy to do too. Try going through it 3 times after your run holding each pose as long as you feel you need to:
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